Yin Yoga

Yin Yoga is a slow paced yoga style where poses are held for longer periods of time. The aim is to target the deep connective tissues of the body - the bones, joints, fascia and ligaments.

Slow Flow Yoga

Breathe, stretch and flow in a style slower and gentler than a regular vinyasa class. Develop strength, flexibility and balance and finish with a sense of calm.

Dynamic Flow Yoga

In this full body practice we focus on developing strength and mobility as we flow through yoga poses and movement patterns to help you live better off the mat. This class offers a challenge but can be accessed by all levels.