I started training in ZUU 14 years ago, it made me very strong very quickly. Not only that, my previously tight hips and ultra sensitive lower back loosened off.

I’d been in the fitness industry for 11 years; spin instructor, running coach, crewing coach, personal trainer. Loved using heavy lifts in my own sessions.

But I was tight!

Everything I did (most of what we do in life) was in the ‘saggital plane’ (ie: backwards and forwards, looking forward). What loosened everything off? Multi directional, multi planar training. In other words primal movement.

Fast forward a few years and I’m now a ZUU Silver Level Coach, Animal Flow Level 2 Coach as well as Animal Flow Regional Leader for Victoria.

I love Animal Flow as it’s quite scientific and precise, a case of not, ‘how many reps’, rather, ‘how well can you perform that rep?’.

Now as some of you know for 7 years we did have a facility in Preston. Unfortunately and eventually covid took its toll, psychologically we were exhausted, too mentally tired to push the business on. And our message was obviously not strong enough ultimately leading us to close.

I am still looking for a new space.

At the moment, the rest of the crew are around and about training people in other studios as am I.

In the meantime I invite you to join me in getting stronger and getting more mobile whilst having fun doing so.

Let’s get on the floor and start to move!