Trainers
Dave Mummery
The major instigator of Primal Moves. Has been a PT for nearly 20 years so has seen all manner of fads and fashions in the fitness industry throughout.
Was a spin/indoor cycling instructor for 14 years and a crewing class instructor for 4.
A ZUU affiliate, Dave has trained in this modality for 7 years. So what is his take on ZUU?
"It challenges you both physically and psychologically, it has made me question myself as well as question what's around you in the training realm as well as in everyday life. It keeps you grounded and humble identifying the why behind the what."
Indeed, our purpose here at 'Primal Moves' is to serve, 'people first, fitness second'.
Bruce Hood
Bruce, he's a bit of a movement guru in all honesty. Aikido Black Belt, former Royal Marine, rock climber, myotherapist, that's a pretty thorough resumé.On top of that he's extremely personable and highly professional. Being ZUU and Ankorr qualified he fits right in at 'Primal Moves.
Brenda Wong
Loving mother and warrior, Brenda regularly compete's in various races including, Tough Mudder, Spartan, Stadium Stomp as well as many charity races throughout the year.
A coach and motivational trainer for over 6 years specialising in ZUU, boxing fitness and circuit training, for her goal setting is very important but equally so is to have maximum fun getting there.
Her core beliefs and values lie in ones ability to constantly learn whilst having the necessary application to continually improve mentally and physically.
Hakan Akkus
"Most of todays health issues are caused by lack of movement. We sit for too long, eat too much and are very stressed. Simple changes in lifestyle, nutrition and a focus on quality movement will go a long way to improving your health and well being."
Hakan has a holistic approach to training, his mission as a coach is to make you feel better with a focus on strength, mobility and nutrition.
Outside the gym, he's a passionate climber and cook.
With 15 years experience as an exercise coach he has an extensive list of qualifications including, Precision Nutrition, ZUU, Animal Flow and Kettlebell Training.