Media Appearances

Preston Leader “Back to the Future or Fitness”

First it was eating like cave men, and now we’re supposed to move like them too.

Primal Moves, Preston is embracing the latest fitness trend sweeping the country.

Exercises follow the movements naturally developed from birth — the bend, squat, lunge, twist, push, pull and walk.

Owner David Mummery takes classes in Zuu and animal flow, and expects the fitness craze to reach the mainstream soon.

And no one will be asked to howl at the moon or dance like a monkey.

“It’s not what you’d expect,” Mr Mummery said.

3AW Breakfast “The new fitness fad is to run like an animal“

The new fitness fad is to run like an animal.

A new exercise program, ZUU, which focuses on primal actions emulating movements from the animal kingdom, is gaining popularity.

David Mummery, owner of Primal Moves in Preston, said ZUU is “very good for people that are in a sedentary job.”

But ZUU isn’t the only exercise trend emulating animals.

A few weeks ago Ross came across this video of a Norwegian woman who has taught herself to run and jump like a horse!